Nerds Unite and Stay in Shape!

Posted: July 1, 2013 in Uncategorized

Much respect to these two who are into nerd stuff but also stay in shape. As someone who kind of found their inner jock in his thirties I appreciate this. Being a nerd does not have to equal being unhealthy.

hungry and fit

Fit and I are considered “interesting” individuals because we are a mix of very physically active and extremely nerdy. Somehow, we find a way to balance everything and although we aren’t quite as fit and don’t have as much time to play video games as we want, we still get the best of both worlds. Sometimes it is difficult to balance busy lives, and sometimes there isn’t motivation to do something that you don’t want to do but we are always stressing to individuals to stay healthy and active.

You don’t need to be a professional athlete, bodybuilder, or martial artist to be healthy and active. You need to maintain a healthy ratio of lean muscle mass and body fat,eat nutritional and wholesome foods, stay hydrated and well-rested, maintain proper hygiene and be able to control your own body. Absolute strength is your total

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